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Louisa Latela and Coach Frankie Picasso
September 17, 2008 06:12 AM PDT

Louisa is interviewed by Coach Frankie Picasso for blog talk quantum radio show. Frankie is the founder of the Institute for Quantum Living and conscious design. To contact Louisa call 856.429.9799, email louisa@louisalatela.com or visit her website at www.louisalatela.com.

You Are Perfect Just the Way You Are!
July 03, 2008 06:02 AM PDT
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Louisa discusses the power of unconditional self love and compassion!!

Self Love and Respect
April 15, 2008 05:26 AM PDT

Louisa discusses characteristics of people who live a life that is truly reflective of self love and respect.

Setting Intention for Peace, Love, and Joy
March 30, 2008 10:06 AM PDT

This podcast is a series of thoughts and affirmations the purpose of which is to support the listener interested in setting an intention to be a channel of peace and love and joy in staying focused on that intention throughout the day..

Hope Is Not a Plan
February 20, 2008 06:29 AM PST

This is an audio version of an e-newsletter authored by Louisa Latela for the www.wlslifestyles.com website. She speaks of the importance of having a comprehensive aftercare plan in place for anyone having weight loss surgery because surgery is just the beginning of one's journey to recovery from morbid obesity and compulsive eating.

Progressive Relaxation Exercise
February 04, 2008 05:44 PM PST

Louisa Latela guides you in releasing any stess and tension you might be holding in your body, and inviting peace and relaxation into your every cell.

The Power of Gratitude
November 29, 2007 05:21 PM PST

This is an audio version of a blog written by Louisa Latela for the www.wlslifestyles.com website. She encourages listeners to experience the power of living in a state of gratitude.

Affirmations for Self Love, Peace, and Abundance
November 19, 2007 02:16 PM PST

This podcast is a series of affirmations designed to help you focus on creating a peaceful, abundant, joyful life.

Self Nurture: A Way of Life
November 19, 2007 01:25 PM PST

Louisa Latela talks of the importance of prioritizing good self caretaking and offers simple ways to incorporate self-nurturing activities/behaviors into your everyday life.

Visualization for Relaxation and Self Love
October 26, 2007 01:17 PM PDT

 

Reclaim Your Power Over Food
October 17, 2007 09:12 PM PDT

Louisa Latela shares her views on how to reclaim your power over food by sitting with the uncomfortable feelings that arise when you do not give in to your strongest urges to eat when you are not physically hungry.

Food and Feelings column Fall 2006 Issue of WLS Lifestyles Magazine
October 04, 2007 07:49 PM PDT

Recovery from obesity leads Suzy down a path of self discovery. Learn how her life becomes a true reflection of self-love and compassion.