This is the audio version of Part 3 Chapter 1 of my E-Work Book:
Live Your Highest Good: Make Peace With Your Body and Food!
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This podcast is an audio version of the Preface to
Live Your Highest Good:
Make Peace With Your Body and Food
Part 2
Louisa Latela leads you through a progressive relaxation exercise. Please don't drive while listening to this!!!
This podcast is a series of thoughts and affirmations the purpose of which is to support the listener interested in setting an intention to be a channel of peace and love and joy in staying focused on that intention throughout the day..
Louisa is interviewed by Coach Frankie Picasso for blog talk quantum radio show. Frankie is the founder of the Institute for Quantum Living and conscious design. To contact Louisa call 856.429.9799, email louisa@louisalatela.com or visit her website at www.louisalatela.com.
Louisa discusses the power of unconditional self love and compassion!!
Louisa discusses characteristics of people who live a life that is truly reflective of self love and respect.
This is an audio version of an e-newsletter authored by Louisa Latela for the www.wlslifestyles.com website. She speaks of the importance of having a comprehensive aftercare plan in place for anyone having weight loss surgery because surgery is just the beginning of one's journey to recovery from morbid obesity and compulsive eating.
This is an audio version of a blog written by Louisa Latela for the www.wlslifestyles.com website. She encourages listeners to experience the power of living in a state of gratitude.
This podcast is a series of affirmations designed to help you focus on creating a peaceful, abundant, joyful life.
Louisa Latela talks of the importance of prioritizing good self caretaking and offers simple ways to incorporate self-nurturing activities/behaviors into your everyday life.
Louisa Latela shares her views on how to reclaim your power over food by sitting with the uncomfortable feelings that arise when you do not give in to your strongest urges to eat when you are not physically hungry.
Recovery from obesity leads Suzy down a path of self discovery. Learn how her life becomes a true reflection of self-love and compassion.
Podcast Summary
Remember, every single moment of every single day, each of us has control and choice regarding the thoughts we think, feelings we feel, the decisions we make, and ultimately the experience of our lives.
About Louisa Latela
Louisa Latela
My intention is to support people in living a life that honors their highest good. To that end I assist my clients in connecting with and responding to their inner wisdom so their life is an authentic expression of their soul energy. Clients are challenged to be conscious of their every thought and action and evaluate it’s appropriateness for supporting their highest good. Through this process clients develop the critical thinking skills necessary to identify and change core belief systems and behaviors that are in conflict with their soul’s purpose. By purposefully choosing self affirming thoughts and actions their living style becomes one that is truly reflective of genuine self love and respect. They experience the power of living in the now and come to know that their true essence is love. Remember, every single moment of every single day each of us has control and choice regarding the thoughts we think, the feelings we feel, the decisions we make, and ultimately the experience of our lives!! I have extensive experience working with food, body and weight issues, life transitions, anxiety, and depression. Read my column in WLS Lifestyles Magazine. I have a new E-Workbook "Live Your Highest Good: Make Peace With Your Body and Food!" You can read about it at www.liveyourhighestgood.com Contact me at 856.429.9799 or louisa@louisalatla.com
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