Live Your Highest Good With Louisa Latela

You Are Perfect Just the Way You Are!

Louisa Latela — Thu, 03 Jul 2008 13:02:17 GMT

Louisa discusses the power of unconditional self love and compassion!!

Self Love and Respect

Louisa Latela — Tue, 15 Apr 2008 12:26:27 GMT

Louisa discusses characteristics of people who live a life that is truly reflective of self love and respect.

Setting Intention for Peace, Love, and Joy

Louisa Latela — Sun, 30 Mar 2008 17:06:11 GMT

This podcast is a series of thoughts and affirmations the purpose of which is to support the listener interested in setting an intention to be a channel of peace and love and joy in staying focused on that intention throughout the day..

Hope Is Not a Plan

Louisa Latela — Wed, 20 Feb 2008 14:29:12 GMT

This is an audio version of an e-newsletter authored by Louisa Latela for the www.wlslifestyles.com website. She speaks of the importance of having a comprehensive aftercare plan in place for anyone having weight loss surgery because surgery is just the beginning of one's journey to recovery from morbid obesity and compulsive eating.

Progressive Relaxation Exercise

Louisa Latela — Tue, 05 Feb 2008 01:44:12 GMT

Louisa Latela guides you in releasing any stess and tension you might be holding in your body, and inviting peace and relaxation into your every cell.

The Power of Gratitude

Louisa Latela — Fri, 30 Nov 2007 01:21:21 GMT

This is an audio version of a blog written by Louisa Latela for the www.wlslifestyles.com website. She encourages listeners to experience the power of living in a state of gratitude.

Affirmations for Self Love, Peace, and Abundance

Louisa Latela — Mon, 19 Nov 2007 22:16:24 GMT

This podcast is a series of affirmations designed to help you focus on creating a peaceful, abundant, joyful life.

Self Nurture: A Way of Life

Louisa Latela — Mon, 19 Nov 2007 21:25:23 GMT

Louisa Latela talks of the importance of prioritizing good self caretaking and offers simple ways to incorporate self-nurturing activities/behaviors into your everyday life.

Visualization for Relaxation and Self Love

Louisa Latela — Fri, 26 Oct 2007 20:17:19 GMT

Reclaim Your Power Over Food

Louisa Latela — Thu, 18 Oct 2007 04:12:43 GMT

Louisa Latela shares her views on how to reclaim your power over food by sitting with the uncomfortable feelings that arise when you do not give in to your strongest urges to eat when you are not physically hungry.

Food and Feelings column Fall 2006 Issue of WLS Lifestyles Magazine

Louisa Latela — Fri, 05 Oct 2007 02:49:13 GMT

Recovery from obesity leads Suzy down a path of self discovery. Learn how her life becomes a true reflection of self-love and compassion.